This book is one of the most practical books on depression. Dr. Lawson strips away pride and exposes his readers to the roller coaster ride that severe depression took him on for eight months. Depression terrorized his life and put him in a hopeless, mental state of mind. The aim of the book is to help people who are dealing with depression or assisting others who may have depression and anxiety. In the book, the author shares his personal journey with severe depression and how he got his life back. The book will also talk about the time and way the author found that helping hand and got himself delivered from the state he suffered.